ubrZati TWO-WEEK TECHNIQUE PERFORMANCE PROGRAM

 

GOALS FOR TWO- WEEK TECHNIQUE PERFORMANCE PROGRAM

• INCREASED RECRUITMENT OF FAST TWITCH FIBERS

• INCREASED FORCE OF CONTRACTION OF APPROPRIATE MUSCLE GROUPS

• REINFORCED NUEROMUSCULAR PATHWAYS TO FACILITATE INCREASED RECRUITMENT AND FORCE PRODUCTION

• DEVELOP MUSCULAR POWER DURING STANCE AND SWING PHASES

 

SPEED DEVELOPMENT: HOW DO WE IMPROVE SPEED ON A PERFORMANCE TREADMILL?

Speed is a bio motor skill that can be learned and improved in as little as TWO-WEEKS:

• PROPER MUSCLE BALANCE

• CORE STRENGTH

• NEUROMUSCULAR CONTROL

• NUEROMUSCULAR EFFIECIENCY

• TECHNICAL PROFICIENCY

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By using the performance tread in a controlled one-on-one environment, we can make a significant change in an athlete’s neuromuscular system by increasing neuromuscular adaptations that normally can take up to 10-weeks on a track or field! 

 

SPEED DEVELOPMENT: NEUROMUSCULAR ADAPTATIONS

-           By repeating supervised sprints under specific condition (different speeds, different inclines, different runs, different holds) on our performance treads results in the acquisition of specific neuromuscular patterns of recruitment (motor engram) while engaged in sprint activities.

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• AUTOMATIC KNEE DRIVE

• INCREASED RECRUITMENT OF FAST-TWITCH FIBERS

• MINIMIZED BRAKE FORCES

• CONTROLLED FOOT PLACEMENT (ankle dorsi-flexion)

• KEEPS PELVIS IN NEUTRAL POSITION

• ALLOWS FOR VERBAL CUES TO PROMOTE KNEE DRIVE

• KEEPS ATHLETE IN A SAFE ENVIRONMENT WHILE FORCING THE LEGS TO CYCLE AT HIGHER THAN NORMAL RATE

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