Proper form and technique is focused on in every drill, ensuring a focus on proper movements patterns from day one.
Teaching the proper technique of the start, acceleration, and top end speed phases of sprinting
Learn how to properly absorb contact, breakdown, and change direction are all part of our program which will help keep athletes healthier and on the field
ubrZati coaches are able to determine the specific needs of each athlete and incorporate them into their daily program. We also go over the technique of drills used for college tryouts and combine them to ensure our athletes are fully prepared to be successful.
Who is this program for?
All athletes of any age, regardless of sport, need a strong, synchronized core for efficient, risk-free performance.
Value of training as a team at a discounted group rate.
(minimum of 6 athletes)
We also offer one-on-one personal training with ubrZati coaches.
We typically start at age 10+ with exceptions on case by case basis.
Speed, power, agility, and endurance apply to athletes of every sport.
Fill out the form and we'll reach out to talk about your goals, and determine if Ground-Based Agility is a good fit.